Friday, February 13, 2009

Chicken with Peanut Curry Sauce

Ingredients

* 2 tablespoons canola oil
* 1 1/2 pounds chicken breast, cut in 1-inch pieces
* Salt and pepper
* 8 ounces frozen cut green beans, thawed (recommended: C&W)
* 8 ounces frozen pepper strips, thawed (recommended: C&W)

For sauce:

* 1 1/2 cups light coconut milk
* 1/2 cup low sodium chicken broth,
* 1 tablespoon red curry paste
* 1/3 cup chunky peanut butter
* 2 tablespoons brown sugar
* 2 tablespoons lime juice, plus wedges for garnishing
* Coconut Rice, recipe follows
* Cilantro sprigs for garnishing

Directions

Heat oil in a large frying pan over medium-high heat. Add cut up chicken, season and saute until cooked through stirring occasionally, about 5 minutes. Add green beans and pepper strips and continue cooking for 3 minutes.

While chicken cooks, start the peanut curry sauce. In a medium mixing bowl, whisk together all ingredients for the sauce. Pour sauce into a frying pan over the chicken and vegetables, stir to combine. Turn heat up to high and bring to boil, stirring occasionally. Reduce heat and simmer until sauce thickens slightly, about 6 to 8 minutes. Serve over Coconut Rice or plain steamed rice.

Coconut Rice:

3/4 cup light coconut milk (recommended: A Taste of Thai)

1 cup low-sodium chicken broth

1/2 lime, juiced

2 cups instant rice

1/4 cup shredded sweetened coconut, toasted

In a medium saucepan, combine coconut milk, chicken broth, lime juice, and instant rice. Bring to a boil over medium-high heat. Remove from heat and cover for 7 to 9 minutes. Fluff rice with fork and stir in toasted coconut. Serve.

Note: To toast coconut, place in dry frying pan over medium-low heat stirring occasionally until golden brown.

The result:
Oh, my gosh!!! This was so good that I broke my weight-loss rule and took seconds! The thing is, I still want even more! I loved this so much Shawn and Lucas are still eating it for dinner and I had to blog about it! The only thing I *might* do differently would be to make it more like 1/2 c to 3/4 c peanut butter, to make it peanutbutterier! This was so good- by the end, it was almost like eating candy! Good times!!!

1 comments:

Cazier Craziness said...

I will have to try this one. It sounds yummy!